Tel: (613) 546-5148

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1440 Princess Street


Activities of Daily Living Should not be Back Breaking Work


The use of back sparing strategies and optimal body mechanics are essential in order to reduce fracture risk.

This seminar will address:

  • The risks associated with bending and improper lifting.
  • The importance of optimizing posture and body alignment.
  • How to modify daily activities to reduce the risk of spinal deformity and fracture.

This seminar is presented by Brianne Lanigan, B.Sc. (R.Kin) a Registered Kinesiologist.